November '08: Balance is Key
Do you ever feel like there is not enough time to do all of the things you have to do, and no time at all for the things you enjoy? If so, you are not alone.
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October '08: Cardiovascular Exercise
You already know that exercise is good for you, right? And that getting and staying fit decreases your risk of cancer, heart disease, stroke, high blood pressure, and diabetes – plus it increases your energy...
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September '08: Preventative Care
At Kaiser Permanente, we’re all about teamwork-and you are our most valuable team member. You and your personal physician work together to decide what it will take for you to get and stay healthy...
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August '08: Childhood Obesity
When you were growing up, you might have heard the neighborhood bully picking on the chubby kid. Maybe you were that chubby kid. As painful as that situation can be, childhood taunts are the least of the risks of being overweight...
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July '08: Osteoporosis
It’s called “the silent disease.” For years, it thins and weakens your bones with few, if any, warning signs. This condition is called osteoporosis, and more than 10 million Americans have it.
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June '08: Summer Safety and Sun
Ah, summer. Time to headfor the great outdoors or just relax by the pool. And it’s also a time to pay special attention to our skin.
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May '08: Eating Right
Your grandmother was right, you are what you eat. That’s why making the right food choices is essential for a healthier life. But what exactly are the right food choices?
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April '08: Immunization and Vaccination
Vaccination is one of the great modern medical success stories. If you’re like most parents today, you’ve never known a child who was paralyzed by polio or one who became deaf because of the mumps.
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March '08: Take Care of Your Asthma
Does asthma make your life miserable? If so, you’re not alone. About 20 million people in the United States suffer from asthma.
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February '08: February is American Heart Month
February is American Heart Month, a time to think about one of the most important organs in your body, your heart.
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January '08: Get Fit with the 10,000 Steps Program!
At Kaiser Permanente, we're always looking for ways to help you live well. That's why we've contracted with HealthPartners to bring you the 10,000 Steps Program. Reap the benefits of a healthier lifestyle with a program designed to help you increaseyour physical activity level and work toward a goal of walking 10,000 steps.
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December '07: Take It Easy This Holiday Season
You’ve worked hard all year and now the holidays are almost here. Great! You could use the break. And this year, you want everything to be perfect. The food, the decorations, the presents…. Suddenly, the holidays don’t seem so restful. Here are some ideas to help you enjoy the holiday season.
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